#fitsquadla
Dance |Sweat
Build |Tone
This is the Studio you've been looking for!
Come in for an excellent workout, a friendly atmosphere, and personalized service! We're a small neighborhood studio that's big on heart! We've got Zumba, Pure Pump, Core Maxx, Zumba Toning, and personal training too! We'd love to have you come in and get some results with us! Whether your goal is weight loss, building muscle, increasing agility, or stress relief, we'll get you there!
Hope to see you soon!
Classes Offered
ZUMBA Fitness + Sculpt
Get your heart pumping for 45 minutes of Zumba Fitness followed by 15 minutes of toning exercises.. We will move through a circuit of exercises using your own body weight, light hand weights, and/or resistance bands to achieve an ultimate full body workout. This class incorporates the great Zumba music and rhythms with that extra boost in building muscle.
ZUMBA Fitness
Let's face it, working out can be healthy, rewarding, beneficial...working out can be lots of things, but it's never been known to be much fun UNTIL NOW! Zumba combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries. Intermittent training allows you to burn 500-700 calories or more! Zumba is not only great for the body, it’s also great for the mind. This is a "feel-happy" workout, but be prepared to sweat!
Zumba Toning
For those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged
CORE MAXX
Designed to improve performance in all sports or fitness activities, decrease pain and condition the lower back, increase strength and flexibility, and eliminate Muffin Tops and Love Handles. You need this class. (30 Minute EXPRESS CLASS)
PURE PUMP
Just like the name says--NO cardio here! Boasting a distinct program targeted to specific muscle groups, this intense weight-lifting and core work class will give you the definition and toning you're looking for. Muscle groups are rotated weekly to ensure full-body benefit. We're here to pump you UP!
LIFT
30 min express class that maximizes caloric burn and a TOTAL BODY workout!
Client Testimonials
Alicia Casapao
I was already taking Zumba classes before. I thought that those classes were already pretty good, but I didn't really know how much more fun Zumba can be until the "FITSQUAD LA EXPERIENCE." WOW - these ladies definitely take Zumba to whole 'nother level. Its been over a year since my first class with Fitsquad and it's never boring? & always FUN! It doesn't feel like working out. Needless to say, I'm a fan. And here's the icing on the cake - I've been able to get rid of 15 pounds and I'm having a blast keeping it off - thanks to Fitsquad! YOU LADIES ROCK!